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What is Psychotherapy?
Psychotherapy is a means of therapy using psychology. It instigates healing from within, helping the person to develop strengths and resources that are independent of outside views. Psychotherapy and counselling is the treatment of emotional and psychological disorders, unwanted habits and undesirable feelings, using psychological techniques alone. It refers to the process of integrating the personality. The aim is to assist clients in finding meaningful alternatives to their present unsatisfactory ways of thinking, feeling or behaving. Psychotherapy may also be concerned with expanding our range of choices, examining inner conflicts, personal and spiritual growth and looking at how we choose to be in the world.
What is Hypnotherapy?
Hypnotherapy is a form of psychotherapy where hypnosis is used as an instrument, through which different therapies are used, for the treatment and alleviation of a number of somatic, psychosomatic and psychological conditions.
Hypnotherapy is the key that enables the vast power of the mind to bring about positive and beneficial changes.
What is Hypnosis?
Hypnosis is a process of influential communication, which increases the potential for influencing healthy psychological change. It is a state of increased awareness, as well as, a physical and mental state of relaxation, an altered state of consciousness into which individuals allow themselves to enter so that desired, beneficial suggestions may be given directly to the unconscious mind. Hypnosis is an ancient art with a rich and varied history.
Evidence Based Practice
Hypnosis is possibly one of the most thoroughly researched forms of psychotherapy with more than 7000 publications over the last 40 years in more than 150 different general medical, psychological and interdisciplinary journals. No other contemporary mind-body therapy has a longer history of empirical examination. It is now an accepted treatment in many areas of healthcare.
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